top of page

The Fastest Way For A Novice To Get STRONGER!

It’s quite common for novice (beginning) lifters to seek a magic strength program or training system. Here’s what you need to remember: there is no BS magic system. The key to making rapid, consistent progress comes from following these essential rules:

  • Persistence – Stop making excuses and missing training days. If you want to improve your strength you need to make it to the gym week in and week out.

  • Basics – Stay with a basic program. Simplicity works well. Training evolution, or complexity, is something you will need in the future – but not now. Get strong on the basics (MASTER THE F#CKIN BASICS). Most popular strength building systems feature a minimalistic structure using the same effective strength building movements.

  • Nutrition– To maximize your efforts in the gym you must also make sure you are eating properly. Undereating, or eating too much shit, can greater inhibit progress.

  • Planning – You can’t enter the gym without a specific goal. Plan and know when and how you will add weight to the bar - another words, you need to know exactly what you want to achieve. A strength program requires a progression plan. No workout should be random, or without a specific goal!


For more information and guidance, please feel free to get in contact with us.

All the best with your journey!


Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
bottom of page