The Fastest Way For A Novice To Get STRONGER!


It’s quite common for novice (beginning) lifters to seek a magic strength program or training system. Here’s what you need to remember: there is no BS magic system. The key to making rapid, consistent progress comes from following these essential rules:

  • Persistence – Stop making excuses and missing training days. If you want to improve your strength you need to make it to the gym week in and week out.

  • Basics – Stay with a basic program. Simplicity works well. Training evolution, or complexity, is something you will need in the future – but not now. Get strong on the basics (MASTER THE F#CKIN BASICS). Most popular strength building systems feature a minimalistic structure using the same effective strength building movements.

  • Nutrition– To maximize your efforts in the gym you must also make sure you are eating properly. Undereating, or eating too much shit, can greater inhibit progress.

  • Planning – You can’t enter the gym without a specific goal. Plan and know when and how you will add weight to the bar - another words, you need to know exactly what you want to achieve. A strength program requires a progression plan. No workout should be random, or without a specific goal!

Remember, THERE IS NO SECRET INGREDIENTS :)

For more information and guidance, please feel free to get in contact with us.

All the best with your journey!

SFTM


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