SOUL FIT HQ

StartFragment When you make those first steps on your health, strength & fitness journey, your ''motivation'' is high and you are pumped,...

Display Ad Meta / Display Ad Code Meta [if lt IE 9]> <![endif] When lifting weights/pumping iron in the gym you may find yourself...

I set a group of SFTM ladies a challenge at training lastnight (14/7/16) which entailed them ''flipping a 150-200+ kg tractor tyre''...

Hi Readers Today I am going to blog some awareness around ''Self-esteem''. I thought this blog may spray some inspiration, awareness and...

Even if you pursue your 'health & fitness' goals with the most passionate intent, especially through the 'winter' period you’re going to...

Hi Readers Todays SFTM blog is in regards to ''Self (SOUL) Improvement and Empowerment''; read on and I hope you find some guidance with...

I have been coming across many people expressing their desire to get strong. I’m not talking about strong as in they want to join a...

Weight loss is one of the hottest topics and one of the greatest selling products for the Health & Fitness industry. Everyone is trying...

I have had many goals and some I have been able to achieve such as; * Branching my own training business from a 1 car garage to now...

Hi, I don't know about you, but I would always get so caught up with the whole "lean & muscles" aspect of fitness. It really felt as if...