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COMMON HEALTH & FITNESS FAQs IN RELATION TO COVID-19

Here is some common health & fitness FAQs in relation to COVID-19. We hope you find this information useful.... || TRAINING RESOURCES ||...

IT'S OK TO EXERCISE!

We all know that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health...

Take these 3 principles and apply them to every single workout you DO!

There are 3 important principles of programming you need to apply with your training. 1. VOLUME: Ensure you do not over train and...

10 REASONS WHY YOU WILL FAIL TO REACH YOUR GOALS

Everybody has a goal, or something they'd like to achieve. Question is - Are you doing anything now to get yours? Or do you believe that...

THE POWER OF SLEEP!

How Does the Body Heal Itself During Sleep? Sleep can heal us from the inside out. What is better than having benefited from those...

The Best Exercise for High Blood Pressure: Small steps can make a big difference!

Research shows even small amounts of exercise can help lower high blood pressure. Here's how to start a slow but steady plan for safe,...

Understanding the 3 Basic Energy Systems

3 Basic Energy Systems To Perfect Goal Oriented Exercise: During exercise, your body relies on three basic energy systems: 1. The...

GETTING STRONGER

The key to longevity is knowing when to pick your battles and avoiding failure: Getting stronger is still about increasing weight or...

Focus on your own game!

Comparison is always a BS topic that seems to poke it's ugly head up with many of my current and previous clients, or during the...

GET 'SOUL FIT' WITH 'HIIT'......

Everyone’s always looking for the next best workout - the latest secret to training and achieving optimal results. Most people are living...