SOUL FIT HQ

Here is some common health & fitness FAQs in relation to COVID-19. We hope you find this information useful.... || TRAINING RESOURCES ||...

We all know that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health...

There are 3 important principles of programming you need to apply with your training. 1. VOLUME: Ensure you do not over train and...

Everybody has a goal, or something they'd like to achieve. Question is - Are you doing anything now to get yours? Or do you believe that...

How Does the Body Heal Itself During Sleep? Sleep can heal us from the inside out. What is better than having benefited from those...

Research shows even small amounts of exercise can help lower high blood pressure. Here's how to start a slow but steady plan for safe,...

3 Basic Energy Systems To Perfect Goal Oriented Exercise: During exercise, your body relies on three basic energy systems: 1. The...

The key to longevity is knowing when to pick your battles and avoiding failure: Getting stronger is still about increasing weight or...

Comparison is always a BS topic that seems to poke it's ugly head up with many of my current and previous clients, or during the...

Everyone’s always looking for the next best workout - the latest secret to training and achieving optimal results. Most people are living...